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Grilled Bagel Breakfast Sandwich with Sausage
Grilled Bagel Breakfast Sandwich with Bacon
Sausage with Egg & Cheese Muffin
Bacon with Egg & Cheese Muffin
Egg and Cheese Muffin
Bacon Muffin
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Porridge with Mixed Berries
Toast with Jam
Mixed berry Granola Pot
Croissant
Plain Bagel with butter
Everything Bagel with butter
Cinnamon Raisin Bagel with butter
Bagel with cream cheese
Toasted Teacake
Cheese & Ham Melt
Tuna & Cheese Melt
Grilled Cheese Melt
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Grilled Chicken Wrap
Chipotle Steak & Cheese wrap
Tuna Wrap
Veggie Chipotle Wrap
Crispy Chicken Sandwich
Mozzarella & Tomato panini
Chicken and Mozzarella Panini
Steak & Cheese Panini
Potato Wedges
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Timmies Minis Cheese Melt
Timmies Minis Ham & Cheese Melt
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Timmies Minis Ham Sandwich
Timbits
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Double Chocolate Donut
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Strawberry Vanilla Donut
Boston Cream Donut
Canadian Maple Donut
Apple Fritter Donut
Honey Cruller
Chocolate Chip Muffin
Chocolate Lava Muffin
Blueberry Muffin
Classic Chocolate Chunk Cookie
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 17kJ / 4kcal
- 0%
- Fat
- 0.01g
- 0%
- of which Saturates
- 0g
- 0%
- Carbohydrates
- 0g
- 0%
- of which Sugars
- 0g
- 0%
- Fibre
- 0g
- Protein
- <0.5g
- 1%
- Salt
- 0.02g
- 0%
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 17kJ / 4kcal
- 0%
- Fat
- 0.01g
- 0%
- of which Saturates
- 0g
- 0.01%
- Carbohydrates
- 0g
- 0%
- of which Sugars
- 0g
- 0%
- Fibre
- 0g
- Protein
- <0.5g
- 1%
- Salt
- 0.02g
- 0%
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 17kJ / 4kcal
- 0%
- Fat
- 0.01g
- 0%
- of which Saturates
- 0.01g
- 0%
- Carbohydrates
- 0g
- 0%
- of which Sugars
- 0g
- 0%
- Fibre
- 0g
- Protein
- <0.5g
- 1%
- Salt
- 0.02g
- 0%
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 559kJ / 134kcal
- 7%
- Fat
- 4.46g
- 6%
- of which Saturates
- 2.97g
- 15%
- Carbohydrates
- 13.37g
- 5%
- of which Sugars
- 13.37g
- 15%
- Fibre
- 0g
- Protein
- 10.1g
- 20%
- Salt
- 0.32g
- 5%
Allergens: milk
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 895kJ / 214kcal
- 11%
- Fat
- 4.33g
- 6%
- of which Saturates
- 2.88g
- 14%
- Carbohydrates
- 33.83g
- 13%
- of which Sugars
- 31.47g
- 35%
- Fibre
- 0.05g
- Protein
- 9.85g
- 20%
- Salt
- 0.36g
- 6%
Allergens: milk
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 460kJ / 110kcal
- 6%
- Fat
- 3.67g
- 5%
- of which Saturates
- 2.44g
- 12%
- Carbohydrates
- 11g
- 4%
- of which Sugars
- 11g
- 12%
- Fibre
- 0g
- Protein
- 8.31g
- 17%
- Salt
- 0.26g
- 4%
Allergens: milk
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 1353kJ / 323kcal
- 16%
- Fat
- 6.72g
- 10%
- of which Saturates
- 5.88g
- 29%
- Carbohydrates
- 68.04g
- 26%
- of which Sugars
- 52.92g
- 59%
- Fibre
- 2.86g
- Protein
- 4.2g
- 8%
- Salt
- 0.36g
- 6%
Allergens: milk
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 1371kJ / 328kcal
- 16%
- Fat
- 6.72g
- 10%
- of which Saturates
- 5.88g
- 29%
- Carbohydrates
- 67.2g
- 26%
- of which Sugars
- 49.56g
- 55%
- Fibre
- 2.86g
- Protein
- 5.88g
- 12%
- Salt
- 0.86g
- 14%
Allergens: milk
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 12oz
- Energy
- 505kJ / 121kcal
- 6%
- Fat
- 4.03g
- 6%
- of which Saturates
- 2.68g
- 13%
- Carbohydrates
- 12.08g
- 5%
- of which Sugars
- 12.08g
- 13%
- Fibre
- 0g
- Protein
- 9.13g
- 18%
- Salt
- 0.29g
- 5%
Allergens: milk
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 0kJ / 0kcal
- 0%
- Fat
- 0g
- 0%
- of which Saturates
- 0g
- 0%
- Carbohydrates
- 0g
- 0%
- of which Sugars
- 0g
- 0%
- Fibre
- 0g
- Protein
- 0g
- 0%
- Salt
- 0g
- 0%
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Please refer to nutritional guide for individual flavour details
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 0kJ / 0kcal
- 0%
- Fat
- 0g
- 0%
- of which Saturates
- 0g
- 0%
- Carbohydrates
- 0g
- 0%
- of which Sugars
- 0g
- 0%
- Fibre
- 0g
- Protein
- 0g
- 0%
- Salt
- 0g
- 0%
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 12oz (med)
- Energy
- 506kJ / 120kcal
- 6%
- Fat
- 4.18g
- 6.0%
- of which Saturates
- 2.46g
- 3.51%
- Carbohydrates
- 12.3g
- 4.73%
- of which Sugars
- 12.3g
- 13.6%
- Fibre
- 0g
- Protein
- 8.36g
- 16.72%
- Salt
- 0.37g
- 6.16%
Allergens: eggs, milk, sulphites, celery
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 12oz (med)
- Energy
- 415kJ / 99kcal
- 5%
- Fat
- 3.31g
- 5%
- of which Saturates
- 2.2g
- 11%
- Carbohydrates
- 16.02g
- 6.16%
- of which Sugars
- 16.02g
- 17.8%
- Fibre
- 0g
- Protein
- 7.5g
- 15%
- Salt
- 0.24g
- 4%
Allergens: eggs, milk, soy, sulphites, celery
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 12oz (med)
- Energy
- 1636kJ / 391kcal
- 20%
- Fat
- 21.6g
- 31%
- of which Saturates
- 15.6g
- 78%
- Carbohydrates
- 46.5g
- 18%
- of which Sugars
- 43.8g
- 48%
- Fibre
- 0g
- Protein
- 2.5g
- 5%
- Salt
- 0.14g
- 2%
Allergens: milk, soy
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 12oz (med)
- Energy
- 635kJ / 152kcal
- 8%
- Fat
- 1g
- 1%
- of which Saturates
- 1g
- 1%
- Carbohydrates
- 32g
- 12%
- of which Sugars
- 32g
- 12%
- Fibre
- 0g
- Protein
- 2.3g
- 5%
- Salt
- 0.08g
- 1%
Allergens: milk, soy, gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 1275kJ / 305kcal
- 15%
- Fat
- 17.66g
- 25%
- of which Saturates
- 11.29g
- 56%
- Carbohydrates
- 33.84g
- 13%
- of which Sugars
- 32.31g
- 36%
- Fibre
- 0g
- Protein
- 3.36g
- 7%
- Salt
- 0.07g
- 1%
Allergens: milk, soy, gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 1653kJ / 395kcal
- 20%
- Fat
- 28.08g
- 40%
- of which Saturates
- 16.91g
- 85%
- Carbohydrates
- 38.03g
- 15%
- of which Sugars
- 36.32g
- 40%
- Fibre
- 0.09g
- Protein
- 4.08g
- 8%
- Salt
- 0.1g
- 2%
Allergens: milk, soy, gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 746kJ / 178kcal
- 9%
- Fat
- 0.08g
- 0%
- of which Saturates
- 0.02g
- 0%
- Carbohydrates
- 42.95g
- 17%
- of which Sugars
- 41.74g
- 46%
- Fibre
- 0.52g
- Protein
- 0.2g
- 0%
- Salt
- 0.06g
- 1%
Allergens: milk, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 1043kJ / 249kcal
- 12%
- Fat
- 0.94g
- 1%
- of which Saturates
- 0.53g
- 3%
- Carbohydrates
- 55.43g
- 21%
- of which Sugars
- 53.67g
- 60%
- Fibre
- 1.22g
- Protein
- 3.47g
- 7%
- Salt
- 0.19g
- 3%
Allergens: milk, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 743kJ / 178g
- 9%
- Fat
- 0.08g
- 0%
- of which Saturates
- 0.01g
- 0%
- Carbohydrates
- 42.54g
- 16%
- of which Sugars
- 41.41g
- 46%
- Fibre
- 1.7g
- Protein
- 0.37g
- 1%
- Salt
- 0.06g
- 1%
Allergens: milk, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 16oz (med)
- Energy
- 784kJ / 198g
- 9%
- Fat
- 0.08g
- 0%
- of which Saturates
- 0.01g
- 0%
- Carbohydrates
- 42.54g
- 16%
- of which Sugars
- 41.41g
- 46%
- Fibre
- 1.7g
- Protein
- 0.37g
- 1%
- Salt
- 0.06g
- 1%
Allergens: milk, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 224g
- Energy
- 2464kJ / 589kcal
- 29%
- Fat
- 37.34g
- 53%
- of which Saturates
- 16.55g
- 83%
- Carbohydrates
- 38.88g
- 15%
- of which Sugars
- 3.41g
- 4%
- Fibre
- 2.52g
- Protein
- 23.2g
- 46%
- Salt
- 2.13g
- 36%
Allergens: eggs, milk, soy, gluten derived from grains
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 269g
- Energy
- 2785kJ / 743kcal
- 37%
- Fat
- 43g
- 61%
- of which Saturates
- 18.73g
- 93%
- Carbohydrates
- 52.6g
- 20%
- of which Sugars
- 5.05g
- 6%
- Fibre
- 2.96g
- 12%
- Protein
- 28.88g
- 56%
- Salt
- 3.2g
- 50%
Allergens: eggs, milk, soy, gluten derived from grains
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 189g
- Energy
- 1677kJ / 402kcal
- 20%
- Fat
- 22.47g
- 32%
- of which Saturates
- 9.24g
- 46%
- Carbohydrates
- 32.38g
- 12.45%
- of which Sugars
- 2.95g
- 3.28%
- Fibre
- 2.96g
- Protein
- 19.04g
- 38%
- Salt
- 1.61g
- 26.83%
Allergens: eggs, milk, gluten derived from grains, sesame
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 160g
- Energy
- 1281kJ / 321kcal
- 17%
- Fat
- 13.48g
- 19%
- of which Saturates
- 5.14g
- 26%
- Carbohydrates
- 29.36g
- 11.2%
- of which Sugars
- 2.38g
- 2.64%
- Fibre
- 2.89g
- Protein
- 17.5g
- 35%
- Salt
- 1.87g
- 31.17%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 169g
- Energy
- 1597kJ / 382kcal
- 19%
- Fat
- 21.37g
- 31%
- of which Saturates
- 9.34g
- 47%
- Carbohydrates
- 29.38g
- 11%
- of which Sugars
- 2.05g
- 2%
- Fibre
- 2.26g
- Protein
- 19.04g
- 38%
- Salt
- 1.41g
- 23%
Allergens: eggs, milk, gluten derived from grains, sesame
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 150g
- Energy
- 1261kJ / 301kcal
- 15%
- Fat
- 13.48g
- 19%
- of which Saturates
- 5.64g
- 28%
- Carbohydrates
- 28.48g
- 11%
- of which Sugars
- 1.78g
- 2%
- Fibre
- 1.98g
- Protein
- 17.5g
- 35%
- Salt
- 1.37g
- 23%
Allergens: eggs, milk, gluten derived from grains, sesame
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 132g
- Energy
- 1074kJ / 257kcal
- 13%
- Fat
- 10.64g
- 15%
- of which Saturates
- 4.53g
- 23%
- Carbohydrates
- 28.46g
- 11%
- of which Sugars
- 1.76g
- 2%
- Fibre
- 1.89g
- Protein
- 12.75g
- 26%
- Salt
- 0.94g
- 16%
Allergens: eggs, milk, gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 127g
- Energy
- 969kJ / 198kcal
- 10%
- Fat
- 13.54g
- 19%
- of which Saturates
- 5.92g
- 30%
- Carbohydrates
- 18.62g
- 7%
- of which Sugars
- 1.3g
- 1%
- Fibre
- 1.43g
- Protein
- 12.06g
- 24%
- Salt
- 0.89g
- 15%
Allergens: eggs, milk, gluten derived from grains, sesame
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 44g
- Energy
- 331kJ / 79kcal
- 4%
- Fat
- 3.96g
- 6%
- of which Saturates
- 1.98g
- 10%
- Carbohydrates
- 9.68g
- 4%
- of which Sugars
- 0.44g
- 0%
- Fibre
- 0.44g
- Protein
- 0.88g
- 2%
- Salt
- 0.53g
- 9%
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 238g
- Energy
- 1014kJ / 246kcal
- 12%
- Fat
- 14.5g
- 20%
- of which Saturates
- 2.55g
- 11%
- Carbohydrates
- 34.8g
- 13%
- of which Sugars
- 10.5g
- 11%
- Fibre
- 4.9g
- Protein
- 7.6g
- 15%
- Salt
- 0.1g
- 2%
Allergens: milk, soy, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 100g
- Energy
- 1113kJ / 266kcal
- 13%
- Fat
- 1.94g
- 3%
- of which Saturates
- 0.72g
- 4%
- Carbohydrates
- 53.84g
- 21%
- of which Sugars
- 15.4g
- 17%
- Fibre
- 2.28g
- Protein
- 7.1g
- 14%
- Salt
- 0.7g
- 12%
Allergens: soy, gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 198g
- Energy
- 945kJ / 226kcal
- 11%
- Fat
- 5.7g
- 8%
- of which Saturates
- 2.55g
- 13%
- Carbohydrates
- 30.9g
- 12%
- of which Sugars
- 16.44g
- 18%
- Fibre
- 3.8g
- Protein
- 11.14g
- 22%
- Salt
- 0.33g
- 5%
Allergens: milk, gluten derived from grains, peanuts, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 57g
- Energy
- 967kJ / 231kcal
- 12%
- Fat
- 12.24g
- 17%
- of which Saturates
- 7.8g
- 39%
- Carbohydrates
- 25.1g
- 10%
- of which Sugars
- 3.76g
- 4%
- Fibre
- 0.8g
- Protein
- 4.72g
- 9%
- Salt
- 0.46g
- 8%
Allergens: eggs, milk, gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 113g
- Energy
- 1258.30kJ / 300.74kcal
- 15%
- Fat
- 3.18g
- 5%
- of which Saturates
- 0.43g
- 2%
- Carbohydrates
- 58.01g
- 22%
- of which Sugars
- 2.27g
- 3%
- Fibre
- 2.46g
- Protein
- 9.89g
- 20%
- Salt
- 0.92g
- 15%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 113g
- Energy
- 1306kJ / 312kcal
- 16%
- Fat
- 5.47g
- 8%
- of which Saturates
- 0.76g
- 4%
- Carbohydrates
- 56.44g
- 22%
- of which Sugars
- 2.76g
- 3%
- Fibre
- 3.16g
- Protein
- 10.34g
- 21%
- Salt
- 0.95g
- 16%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 113g
- Energy
- 1354kJ / 324kcal
- 16%
- Fat
- 4g
- 6%
- of which Saturates
- 4.37g
- 22%
- Carbohydrates
- 63.28g
- 24%
- of which Sugars
- 8.18g
- 9%
- Fibre
- 2.93g
- Protein
- 9.71g
- 19%
- Salt
- 0.98g
- 16%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 127g
- Energy
- 1398kJ / 334kcal
- 17%
- Fat
- 6.22g
- 9%
- of which Saturates
- 2.48g
- 12%
- Carbohydrates
- 58.58g
- 23%
- of which Sugars
- 2.84g
- 3%
- Fibre
- 2.49g
- Protein
- 10.67g
- 21%
- Salt
- 1.03g
- 17%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 82g
- Energy
- 1142kJ / 265cal
- 13%
- Fat
- 10.7g
- 15%
- of which Saturates
- 6.6g
- 33%
- Carbohydrates
- 37.08g
- 14%
- of which Sugars
- 14.08g
- 15%
- Fibre
- 2.4g
- Protein
- 5.6g
- 11.2%
- Salt
- 0.6g
- 10%
Allergens: eggs, milk, soy, gluten derived from grains, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 189g
- Energy
- 1432kJ / 339kcal
- 17%
- Fat
- 5.1g
- 7%
- of which Saturates
- 1.9g
- 10%
- Carbohydrates
- 48g
- 18%
- of which Sugars
- 9.6g
- 11%
- Fibre
- 1g
- Protein
- 24.7g
- 49%
- Salt
- 3.2g
- 53%
Allergens: milk, soy, gluten derived from grains, sesame
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 195g
- Energy
- 1645kJ / 380kcal
- 19%
- Fat
- 8.3g
- 12%
- of which Saturates
- 1.2g
- 6%
- Carbohydrates
- 61.7g
- 24%
- of which Sugars
- 19.9g
- 22%
- Fibre
- 1.7g
- Protein
- 13.9g
- 28%
- Salt
- 2.7g
- 45%
Allergens: eggs, milk, soy, gluten derived from grains, sesame, fish, mustard, crustaceans, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 166g
- Energy
- 2038kJ / 487kcal
- 24%
- Fat
- 19.7g
- 26%
- of which Saturates
- 10g
- 55%
- Carbohydrates
- 42.6g
- 14%
- of which Sugars
- 3.6g
- 4%
- Fibre
- 0.8g
- Protein
- 24.5g
- 49%
- Salt
- 2.7g
- 45%
Allergens: milk, soy, gluten derived from grains, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 228g
- Energy
- 1923kJ / 460kcal
- 23%
- Fat
- 19.18g
- 27%
- of which Saturates
- 3.47g
- 17%
- Carbohydrates
- 50.62g
- 19%
- of which Sugars
- 3.72g
- 4%
- Fibre
- 2.49g
- Protein
- 20.62g
- 41%
- Salt
- 1.42g
- 24%
Allergens: eggs, milk, soy, gluten derived from grains, mustard, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 164g
- Energy
- 1431kJ / 340kcal
- 17%
- Fat
- 10.2g
- 15%
- of which Saturates
- 3.2g
- 16%
- Carbohydrates
- 32g
- 12%
- of which Sugars
- 5g
- 6%
- Fibre
- 2g
- Protein
- 28g
- 56%
- Salt
- 2g
- 33%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame, mustard
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 210g
- Energy
- 1385kJ / 339kcal
- 16%
- Fat
- 13.64g
- 18%
- of which Saturates
- 3.99g
- 19%
- Carbohydrates
- 28.33g
- 12%
- of which Sugars
- 4.67g
- 4%
- Fibre
- 2.56g
- Protein
- 24.94g
- 50%
- Salt
- 2.84g
- 31%
Allergens: eggs, milk, soy, gluten derived from grains, sesame, mustard, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 165g
- Energy
- 1431kJ / 340kcal
- 17%
- Fat
- 5.1g
- 7%
- of which Saturates
- 1.9g
- 10%
- Carbohydrates
- 48g
- 18%
- of which Sugars
- 9.6g
- 11%
- Fibre
- 1g
- Protein
- 24.7g
- 4.9%
- Salt
- 3.2g
- 53%
Allergens: eggs, milk, soy, gluten derived from grains, sesame, fish, mustard, crustaceans, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 205g
- Energy
- 1534kJ / 367kcal
- 18%
- Fat
- 19.19g
- 27%
- of which Saturates
- 4.61g
- 23%
- Carbohydrates
- 37.62g
- 14%
- of which Sugars
- 7.2g
- 8%
- Fibre
- 4.72g
- Protein
- 9.31g
- 19%
- Salt
- 1.57g
- 26%
Allergens: eggs, milk, soy, gluten derived from grains, mustard, celery
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 242g
- Energy
- 1939kJ / 463kcal
- 23%
- Fat
- 16.37g
- 23%
- of which Saturates
- 1.96g
- 10%
- Carbohydrates
- 57.14g
- 22%
- of which Sugars
- 4.73g
- 5%
- Fibre
- 2.96g
- Protein
- 21.24g
- 42%
- Salt
- 1.77g
- 30%
Allergens: eggs, milk, soy, gluten derived from grains, sesame, mustard, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 188g
- Energy
- 1804kJ / 431kcal
- 22%
- Fat
- 10g
- 14%
- of which Saturates
- 2g
- 10%
- Carbohydrates
- 63g
- 25%
- of which Sugars
- 2g
- 2%
- Fibre
- 1g
- Protein
- 20g
- 42%
- Salt
- 2g
- 33%
Allergens: eggs, milk, soy, gluten derived from grains, sesame, mustard, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 263g
- Energy
- 2115kJ / 506kcal
- 25%
- Fat
- 17.94g
- 26%
- of which Saturates
- 7.19g
- 36%
- Carbohydrates
- 51.61g
- 20%
- of which Sugars
- 2.76g
- 3%
- Fibre
- 2.84g
- Protein
- 34.56g
- 69%
- Salt
- 2.83g
- 47%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame, mustard, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 227g
- Energy
- 2421kJ / 579kcal
- 29%
- Fat
- 23.93g
- 34%
- of which Saturates
- 10.8g
- 54%
- Carbohydrates
- 52.46g
- 20%
- of which Sugars
- 2.85g
- 3%
- Fibre
- 2.99g
- Protein
- 35.26g
- 71%
- Salt
- 2.75g
- 46%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame, mustard, celery
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 172g
- Energy
- 1089kJ / 260kcal
- 13%
- Fat
- 11.89g
- 17%
- of which Saturates
- 1.38g
- 7%
- Carbohydrates
- 32.74g
- 13%
- of which Sugars
- 1.21g
- 1%
- Fibre
- 3.79g
- Protein
- 3.79g
- 8%
- Salt
- 1.9g
- 32%
Allergens: gluten derived from grains
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 3oz
- Energy
- 1050kJ / 251kcal
- 14.2%
- Fat
- 10.8g
- 15.4%
- of which Saturates
- 1.04g
- 5.2%
- Carbohydrates
- 24.28g
- 10.4%
- of which Sugars
- 1.63g
- 6.8%
- Fibre
- 1.68g
- Protein
- 13.79g
- 49%
- Salt
- 0.98g
- 19.6%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame, mustard
Calculated on a child's RDI (up to 10 years of age).
Nutritional Info
- Serving Size
- 3oz
- Energy
- 659kJ / 158kcal
- 8.97%
- Fat
- 58.1g
- 84.4%
- of which Saturates
- 6.24g
- 31.2%
- Carbohydrates
- 23.64g
- 10.1%
- of which Sugars
- 1.66g
- 6.9%
- Fibre
- 1.1g
- Protein
- 5.78g
- 20.6%
- Salt
- 0.59g
- 18%
Allergens: milk, soy, gluten derived from grains, sesame
Dietary considerations: vegetarian
Calculated on a child's RDI (up to 10 years of age).
Nutritional Info
- Serving Size
- 3oz
- Energy
- 793kJ / 190kcal
- 10.8%
- Fat
- 59.14g
- 84.4%
- of which Saturates
- 6.66g
- 33.3%
- Carbohydrates
- 24.1g
- 10.3%
- of which Sugars
- 1.66g
- 6.9%
- Fibre
- 1.27g
- Protein
- 11.52g
- 41.1%
- Salt
- 1.19g
- 23.8%
Allergens: eggs, milk, soy, gluten derived from grains, sesame, mustard
Calculated on a child's RDI (up to 10 years of age).
Nutritional Info
- Serving Size
- 3oz
- Energy
- 674kJ / 160kcal
- 9%
- Fat
- 4.56g
- 6.5%
- of which Saturates
- 1.16g
- 5.8%
- Carbohydrates
- 21.71g
- 9.3%
- of which Sugars
- 1.69g
- 7.04%
- Fibre
- 1.32g
- Protein
- 7.31g
- 26.1%
- Salt
- 0.72g
- 14.4%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts, sesame, fish, mustard, crustaceans, celery
Calculated on a child's RDI (up to 10 years of age).
Nutritional Info
- Serving Size
- 3oz
- Energy
- 576kJ / 136kcal
- 7.8%
- Fat
- 1.8g
- 2.57%
- of which Saturates
- 0.66g
- 3.3%
- Carbohydrates
- 20.46g
- 8.7%
- of which Sugars
- 0.88g
- 3.66%
- Fibre
- 1.25g
- Protein
- 8.72g
- 31.1%
- Salt
- 0.89g
- 17.8%
Allergens: soy, gluten derived from grains, sesame
Calculated on a child's RDI (up to 10 years of age).
Nutritional Info
- Serving Size
- 21g (chocolate glazed)
- Energy
- 336kJ / 80kcal
- 4%
- Fat
- 3.86g
- 6%
- of which Saturates
- 1.75g
- 9%
- Carbohydrates
- 10.58g
- 4%
- of which Sugars
- 6.03g
- 7%
- Fibre
- 0.01g
- Protein
- 0.91g
- 2%
- Salt
- 0.16g
- 3%
Allergens: eggs, milk, soy, gluten derived from grains, peanuts, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Please refer to nutritional guide for individual flavour details
Nutritional Info
- Serving Size
- 64g
- Energy
- 979kJ / 234kcal
- 12%
- Fat
- 9.87g
- 14%
- of which Saturates
- 4.16g
- 21%
- Carbohydrates
- 31.53g
- 12%
- of which Sugars
- 10.46g
- 12%
- Fibre
- 0.86g
- Protein
- 4.06g
- 8%
- Salt
- 0.49g
- 8%
Allergens: eggs, milk, soy, sulphites, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 71g
- Energy
- 1201kJ / 287kcal
- 14%
- Fat
- 16.90g
- 24%
- of which Saturates
- 7.5g
- 38%
- Carbohydrates
- 30.67g
- 12%
- of which Sugars
- 13.56g
- 15%
- Fibre
- 0.15%
- Protein
- 3.42g
- 7%
- Salt
- 0.59g
- 10%
Allergens: eggs, milk, soy, sulphites, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 76g
- Energy
- 1154kJ / 276kcal
- 14%
- Fat
- 9.01g
- 13%
- of which Saturates
- 4.67g
- 23%
- Carbohydrates
- 44.37g
- 17%
- of which Sugars
- 22.95g
- 26%
- Fibre
- 0.67g
- Protein
- 3.91g
- 8%
- Salt
- 0.53g
- 9%
Allergens: eggs, milk, soy, sulphites, gluten derived from grains, tree nuts
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 64g
- Energy
- 973kJ / 233kcal
- 12%
- Fat
- 9.37g
- 13%
- of which Saturates
- 4.28g
- 21%
- Carbohydrates
- 32.47g
- 12%
- of which Sugars
- 12.44g
- 14%
- Fibre
- 0.67g
- Protein
- 3.90g
- 8%
- Salt
- 0.56g
- 9%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 84g
- Energy
- 1130kJ / 270kcal
- 14%
- Fat
- 7.22g
- 10%
- of which Saturates
- 3.36g
- 17%
- Carbohydrates
- 46.74g
- 18%
- of which Sugars
- 25.29g
- 28%
- Fibre
- 0.66g
- Protein
- 3.85g
- 8%
- Salt
- 0.50g
- 8%
Allergens: eggs, milk, soy, sulphites, gluten derived from grains, tree nuts
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 81g
- Energy
- 1002kJ / 239kcal
- 12%
- Fat
- 8.99g
- 13%
- of which Saturates
- 3.87g
- 19%
- Carbohydrates
- 34.74g
- 13%
- of which Sugars
- 13.42g
- 15%
- Fibre
- 0.79g
- Protein
- 4.06g
- 8%
- Salt
- 0.6g
- 10%
Allergens: eggs, milk, soy, sulphites, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 82g
- Energy
- 1013kJ / 242kcal
- 12%
- Fat
- 8.74g
- 12%
- of which Saturates
- 4.03g
- 20%
- Carbohydrates
- 36.06g
- 14%
- of which Sugars
- 15.52g
- 17%
- Fibre
- 0.65g
- Protein
- 3.93g
- 8%
- Salt
- 0.66g
- 11%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 98g
- Energy
- 1337kJ / 319kcal
- 16%
- Fat
- 10.35g
- 15%
- of which Saturates
- 4.61g
- 23%
- Carbohydrates
- 50.09g
- 19%
- of which Sugars
- 19.76g
- 22%
- Fibre
- 1.58g
- Protein
- 5.7g
- 11%
- Salt
- 0.73g
- 12%
Allergens: eggs, milk, soy, gluten derived from grains, peanuts, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 47g
- Energy
- 1097kJ / 260kcal
- 13%
- Fat
- 16g
- 23%
- of which Saturates
- 7.7g
- 39%
- Carbohydrates
- 27.08g
- 10%
- of which Sugars
- 12.09g
- 13%
- Fibre
- 0.22g
- Protein
- 1.98g
- 4%
- Salt
- 0.46g
- 9%
Allergens: eggs, milk, soy, gluten derived from grains, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 100g
- Energy
- 1891kJ / 452kcal
- 23%
- Fat
- 18.54g
- 26%
- of which Saturates
- 5.19g
- 26%
- Carbohydrates
- 65.07g
- 25%
- of which Sugars
- 40.11g
- 45%
- Fibre
- 2.15g
- Protein
- 6.1g
- 12%
- Salt
- 0.84g
- 14%
Allergens: eggs, milk, soy, gluten derived from grains, peanuts, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 114g
- Energy
- 1909kJ / 456kcal
- 23%
- Fat
- 22.2g
- 32%
- of which Saturates
- 4.3g
- 21%
- Carbohydrates
- 56.54g
- 22%
- of which Sugars
- 31g
- 30%
- Fibre
- 2.05g
- Protein
- 6.52g
- 13%
- Salt
- 0.57g
- 10%
Allergens: eggs, milk, soy, gluten derived from grains, peanuts, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 100g
- Energy
- 1532kJ / 366kcal
- 18%
- Fat
- 18.6g
- 26%
- of which Saturates
- 1.8g
- 9%
- Carbohydrates
- 44.7g
- 17%
- of which Sugars
- 17.4g
- 19%
- Fibre
- 0.7g
- Protein
- 4.6g
- 9%
- Salt
- 0.46g
- 8%
Allergens: eggs, milk, soy, gluten derived from grains, peanuts, tree nuts, sesame
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)
Nutritional Info
- Serving Size
- 51g
- Energy
- 969kJ / 232kcal
- 12%
- Fat
- 10.56g
- 15%
- of which Saturates
- 5.66g
- 28%
- Carbohydrates
- 30.96g
- 12%
- of which Sugars
- 18.51g
- 21%
- Fibre
- 1.38g
- Protein
- 2.55g
- 5%
- Salt
- 0.33g
- 6%
Allergens: eggs, milk, soy, gluten derived from grains, peanuts, tree nuts
Dietary considerations: vegetarian
Reference intake of an average adult (8400kJ / 2000kcal)